Interior Design - Your Design Dilemmas, Bionic Sports

We’re continuing our interior design series, with lots of tips and tricks on how to create your own sanctuary - your dream home away from home. Our expert is the award-winning Interior Designer and Blogger Simone Aïda Baur, founder of Global Inspirations Design. In this episode, Simone talked about Interior Design Dilemmas. Last month, Simone gave listeners the opportunity to send in their questions about their personal interior design dilemmas. Today she answered a couple of these questions. Listen to the segment again here.

If you think you could use some extra help from our design expert Simone, why not give her a call for your complimentary pre-assessment. If you then decide to book an Interior Design Coaching session, she’s offering a special price of CHF 600 instead of CHF 700 to Radio X listeners for the months of July and August. Call her on 079 487 00 89 and mention Radio X when booking your Interior Design Coaching session.

Always struggling to get fit? Or don't have the time? With Bionic in Basel you have no more excuses. At Bionic, you train 90% of your muscles in only 20 minutes. This new type of sports is gaining momentum in Switzerland. How does it work? With electrical impulses and active exercises that work right down into the deepest muscles. During the training you wear a vest which gives you the electrical impulses. One Bionic session equals three normal training sessions lasting 90 minutes. It is not only good for getting fit, but also for preventing back pain and relieving chronic disorders. Our intrepid reporter Ingrid Koning went to Bionic in Basel to try out the method. She talked to owner David and trainer Gilles to find out more. Listen to the segment again here.

Our music theme this week was all about new tracks released in the last few months. We played:

Janelle Monáe - Make Me Feel

Calpurnia - City Boy

The Autumn Stones - Mandatory Love

Fontaines D.C. - Chequeless Reckless

Big Mother Gig - (Let's Make) Compelling Content

Deva Mahal - Snakes

repeat repeat - Everybody's Falling in Love

Eternal Summers - Contenders

Dude York - Moon

SSION - Inherit

King Tuff - Raindrop Blue

Darlingside - Futures

Soft Science - Undone