Nutrition with Louise Pollard; Gadget Guru - Summer Hiking Gadgets

Louise Pollard is a Registered Dietitian and founder of Louise Pollard Nutrition that aims to help people develop a more positive relationship with food, with, for example, 'Intuitive Eating' counselling. Louise completed formal education and training as a dietitian with a degree in Nutrition and Dietetics from the University of Sydney, has worked in the NHS, in clinical research, and was a lecturer for 10 years in the dept of Nutrition & Dietetics at the University of Applied Sciences in Bern. She specialises in helping women and their families improve their health and well-being - without dieting, food deprivation and mealtime stress. Her approach is holistic, meaning that she considers all aspects of your health, including food, movement, stress management, coping skills, sleep habits, social and working environment. Listen to the interview here.

As we head towards summer, this time Ian the Gadget Guru takes a look at some of the gadgets we might want to consider taking with us before we head out into countryside and brave the elements when we go walking, hiking or camping. Listen to the segment here.

Retro Soul was the musical theme this evening. Though the Golden Age Of Soul has long since passed, the resurgance of the soul sound is upon us! Featuring smooth vocals, grand orchestrations and a cool, yet emotional sound, soul is still going strong:

Monophonics - Last One Standing

Lady Wray - Guilty

Menahan Street Band - The Contender

Nicole Willis & The Soul Investigators - If This Ain't Love (Don't Know What Is)

Durand Jones & The Indications - Ride Or Die

Ural Thomas & The Pain - Dancing Dimensions

Bruno Mars & Anderson .Paak - Love's Train