Anna Kiser on Seasonal Changes and Avoiding an Expanding Waistline - December 2018

Our wellness and health expert Anna Kiser came in to talk about seasonal changes without an expanding waistline! Our bodies adapt and change with the seasons. With the holidays and more time spent indoors, we are inundated with eating opportunities. To which our brain says "Yes please! Bring on the goods!". All hope is not lost - Anna gives us some tips on how to get through winter and avoid seasonal weight-gain.

For more information on weight management and/or a personalised wellness plan, schedule a one-on-one consultation with Anna. Visit her website at alpinepeachhealth.com to book a free initial consult. And if you decide to enroll, you'll receive a 15% discount off your entire program, thanks to The English Show on Radio X!

Here are Anna Kiser's Instagram and Facebook.