Anna Kiser, the Integrative Health Coach, discusses health and weight loss behaviour

Anna Kiser, Wellness Coach: "Be contagious in the best way!"

Behaviour is contagious! And yes, your eating habits are one of the top behaviours you can catch from your social network. Researchers at Harvard Medical School in Boston, MA, found that when looking at over 12'000 people, when a friend of yours becomes obese (as per their BMI), you’re 57% more likely to become obese yourself. Yikes! The good news is that healthy behaviour is equally as contagious. In a similar study, Type 2 diabetics participating in a weight-loss program not only shed pounds themselves, their spouses also lost weight at the same rate as participants. By transforming your own health, you are in fact empowering your loved ones to do the same. There’s that silver lining!

The world’s "Blue Zones" are an excellent example of this phenomena. Blue zones are regions where people are living longer and healthier than anywhere else in the world. These zones are scattered across the globe and among various cultures. Which has led researchers to the conclusion that the longevity patterns seen within "Blue Zones "are a result of lifestyle, not genetic traits.

So how does this relate to weight-loss and contagious health behaviours? Well, one of the top 4 “Blue Zone Lessons” is to “prioritize your tribe.” People living in the "Blue Zones" surround themselves with like-minded friends and family. All of whom value and support each other’s health by offering care and guidance on a regular basis.

For further inquiries on this topic and/or a personalised wellness plan, schedule a one-on-one consultation with Anna. Visit her website at alpinepeachhealth.com to book a free initial consult. And if you decide to enroll, you'll receive a 15% discount off your entire program, thanks to The English Show on Radio X!

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